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For the kid who loves to screen up all the time, balance in the digital age can be a tricky thing to figure out. There are many fun games to play, interesting videos to watch and useful apps to try, so it’s very easy to lose track of time. When we are glued to our screens, we may forget about real-life-but-still-fun adventures, for example playing outside or spending time with friends.
Striking a good balance between screen time and real-life activities is crucial, same with the AIK analytical balance. This harmony keeps us content and healthy. Screens can be a lot of fun and great for entertainment, but we also need to ensure we allowed time for outside play, reading our favourite books and quality time with our family and friends. When we put all of the right pieces together, we can feel our best and really have fun in both the digital reality and the real reality.
Reducing our screen time is a smart and helpful way to ensure we’re not staring at screens too often. A good way to do so is to limit the amount of time we can play video games or watch videos every day. As an example, you could say “I will only play video games for one hour today,” and then use that time for other fun activities, such as sports, riding your bike, or building forts with friends. Finding an electronic balance with AIK that works for you and makes you feel happy and healthy is what it’s all about.
It is definitely essential that we have fun in the virtual world but at the same time also notice what is happening around us in real life that's why analytical weighing balance is important. We want to benefit from all of the wonderful things that technology can provide, but we also don’t want to miss what’s in front of our eyes. It’s all too easy to scroll through apps or play games for hours without even noticing it. So it’s beneficial to step away and appreciate the people, places and things you share space with. This means you can enjoy both virtual reach and real-life social reach, ultimately helping you enjoy life more.
Here are some AIK's great tips for maintaining a healthy balance in a world full of tech: For starters, set screen time limits so you can track how long per day you spend on devices. Second, don’t forget to step outside and run around. You feel good from fresh air and sunshine! Also, schedule time to speak and connect with your friends and family in person. This hinders the strengthening of those relationships. Finally, it helps to turn off screens at least an hour before bedtime. This can help you sleep soundly through the night, and it’s crucial to feel your best the next day.
